Verdant Table
Wholesome Recipes
14 recipes tagged

Anti-Inflammatory

Recipes built around anti-inflammatory whole foods.

← All tagsVeganVegetarianGluten-FreeDairy-FreeHigh ProteinHigh FiberLow CarbQuick (Under 30 min)
Creamy avocado and quinoa power bowl topped with roasted sweet potato, baby spinach, and pumpkin seeds
Mains

Creamy Avocado & Quinoa Power Bowl

A 20-minute bowl built on fluffy quinoa, silky avocado dressing, and roasted sweet potato.

Bowl of velvety pale-green zucchini and basil soup drizzled with olive oil and topped with fresh basil
Soups

Creamy Zucchini & Basil Soup

A silky summer soup that uses up the garden glut beautifully.

Tall glass of bright green matcha banana smoothie with a frothy top, sitting beside a small bowl of matcha powder
Drinks

Matcha Banana Morning Smoothie

Gentle caffeine, slow-release energy, and the colour of spring.

Bowl of vibrant golden turmeric and red lentil soup swirled with coconut milk and topped with cilantro and chilli oil
Soups

Golden Turmeric & Red Lentil Soup

A bowl of warmth that tastes like it's been simmered all day.

Small glass shots of vibrant orange ginger and citrus immunity tonic on a wooden board with fresh ginger root and lemons
Drinks

Ginger-Citrus Immunity Tonic

A bright, fiery shot for the in-between seasons.

Two halves of caramelised miso-glazed eggplant on a plate with sesame seeds, scallions, and steamed rice
Mains

Miso-Glazed Eggplant Steaks

Sticky, sweet, deeply savoury — a 30-minute showstopper.

Rustic bowl of creamy white bean and rosemary soup with kale and a drizzle of olive oil, served with crusty bread
Soups

Tuscan White Bean & Rosemary Soup

Pantry staples become a deeply comforting Italian-style bowl.

Four golden-topped stuffed portobello mushrooms on a baking tray with crispy breadcrumb topping and a balsamic drizzle
Mains

Spinach & Walnut Stuffed Portobellos

Meaty, deeply savoury portobellos that work as starter or main.

Skillet of red shakshuka with diced sweet potato, four eggs nestled in the sauce, topped with feta and parsley
Breakfast

Sweet Potato Shakshuka

A weekend breakfast that doubles as a brilliant dinner.

Wide bowl of pink-tinged farro with chunks of roasted beets, crumbled goat cheese, toasted walnuts, and fresh dill
Salads

Roasted Beet & Farro Grain Bowl

Earthy, jewel-toned, and built to be lunch all week.

Bowl of vibrant orange ginger-carrot soup swirled with coconut milk and topped with fresh herbs and chili oil
Soups

Silky Ginger-Carrot Soup

Five ingredients, restaurant-level smooth.

Bowl of coconut curry with rice noodles, vegetables, lime, and fresh herbs
Mains

30-Minute Coconut Curry Noodle Bowl

A weeknight bowl with the depth of a long-simmered curry.

Buddha bowl with crispy roasted chickpeas, brown rice, broccoli, carrot ribbons, and a lemon-tahini drizzle
Mains

Crispy Chickpea Buddha Bowl with Lemon-Tahini Drizzle

Golden roasted chickpeas, jewelled grains, and a glossy lemon-tahini drizzle in one bowl.

Bowl of silky roasted tomato basil soup topped with crisp sourdough croutons and torn fresh basil
Soups

Roasted Tomato & Basil Soup with Garlic Croutons

Slow-roasted tomatoes blended into a silky, garlicky soup with torn basil and crisp sourdough croutons.